design your own health…
“…When you don’t act on what you’ve learned, you turn your direction toward suffering. Suffering ages us. You’ll be grumpy, anxious, tired, stiff, or fat instead of more fluid, graceful, fun and sparky. Your reality in body, mind, and spirit is a reflection of your habits. Your choices heal or undermine you.” - Cate Stillman, Body Thrive.
In this book club, I want you to start to experience the benefits of good habits that will energize and heal your whole self. One habit per week is introduced, discussed and allows you to become aware of new choices to feel healthy. This is not an all or nothing learning experience. We are working on changing lifelong habits to new ones, it takes time to integrate them successfully. Small steps, big support and is backed by your host, Brenda Kyle with education in Ayurveda health and teaching Body Thrive professionally.
Ayurveda is the wisdom of longevity. It is balancing health, based on mind, body and spirit. We learn to listen to our bodies, mind/emotions and sync up with the rhythm of life, the seasons and our surrounding ecosystems. You do not have to be a vegan (vegetarian). Our health or lack there of is based on the health of the digestive system.
All of these sections are available under “Book Club” tab at the top of any page. This is just to make it easier to access any of the habits. Each habit video is in the Facebook group, under the “Learning” tab in the left column.
Things to know about Perceptive Habits Book Club:
Anyone can join at anytime. This is a free group, no cost.
Your host is Brenda Kyle (Green). Certified to teach Body Thrive professionally. I am an Ayurveda consultant trained by Cate Stillman, Yogahealer; which further deepens the knowledge and wisdom of health and how to help and guide other people towards balanced health.
The book you need is Body Thrive by Cate Stillman. Please purchase it or download to an e-reader. Some libraries have it, check your local library. (I do not use any affiliate links)
There is a free workbook that accompanies this book and the link is available in our Facebook group - Perceptive Habits. Please download it and print it out. For those using Evernote, save the PDF to your digital account filing system.
Our club is an interactive and engaging group that will learn the habits as discussed in the book and videos covering each habit. This is a beginning step towards integrating 10 habits to “thrive”. It all takes place online in the Facebook Group - PerceptiveHabits.
Starts July 9, 2019 - Tuesday and runs through September 17, 2019.
The next round restarts on October 1, 2019.
You are welcome to stay in this community as long as you like, it is free and you will gain new knowledge while deepening your connections to the habits.
When you are ready to commit to fully integrating this lifestyle change to sustain a balanced healthy body - join in the members paid group for one year. This will be available March 2020 (exact dates and times will be posted in December 2019.
Your questions, comments, concerns, challenges, request for more insight and support are all welcome in our book club.
There will be an interactive Facebook messaging program available to you mid to late part of July 2019. I will make it more advanced by December 2019 to further assist you with questions, PDF files, policies, group values and more.