habit 3 - start your day right

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habit 3 - start the day right

What are the things I can do?

  • Take three slow deep belly breaths to get oxygen flowing

  • Think of your positive intents for the day

  • Pray

  • Feel gratitude

  • Expand thoughts beyond self — to the larger perspective

  • Drink enough room temperature water or warmer; to have a full elimination.

Share in our group on Facebook, the ways you start the day right.