habit 7 - sit in silence

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habIt 7… sitting in silence

Why stop, drop and sit? It is the one opportunity you have to “digest” life experiences. It is the key that opens the door to insight and an expanded perspective. If your time is very limited, start with a couple minutes each day.

I created a small space on my bedroom floor to drop for meditation.

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A small meditation space on the floor is sufficient. I have a kitten, so keeping gems safe is necessary. Some people set up inside a closet to get a few minutes of quiet away from family and children. You can create a beautiful space - do what works for your environment, lifestyle and budget.

Watch the video and share your space in our Facebook group. How many minutes are you sitting? Using any guided meditations or music? How are you sticking to this habit? Have you noticed a shift in your perspective?