habit 7 - sit in silence (SIS)

Habit 7: Body Thrive Book Club-final from Cate Stillman on Vimeo.

habIt 7… sitting in silence

Why stop, drop and sit? It is the one opportunity you have to “digest” life experiences. It is the key that opens the door to insight and an expanded perspective. If your time is very limited, start with a couple minutes each day.

I created a small space on my bedroom floor to drop for meditation.

A small meditation space on the floor is sufficient. I have a kitten, so keeping gems safe is necessary. Some people set up inside a closet to get a few minutes of quiet away from family and children. You can create a beautiful space - do what works for your environment, lifestyle and budget.

Watch the video and share your space in our Facebook group. How many minutes are you sitting? Using any guided meditations or music? How are you sticking to this habit? Have you noticed a shift in your perspective?

Email Brenda

Questions, want to join email list or schedule a free body goals strategy session.

Disclaimer: All information on this website and what is offered is for informational purposes. I am not a physician and I do not diagnose or treat people. Please consult your physician when incorporating holistic information and resources into your personal medical regimen. All of us are unique in our bodies, health, treatments and needs both medically and holistically. It is important for you to responsibly verify information and utilize what is right for you. This is for the purpose of sharing ancient wisdoms, clinical research studies and learning about all options available.