habit 6 - self mAssage

image-from-rawpixel-id-383748-jpeg.jpg
 
 

habit 6 …self-massage

“Your hands are your body’s ultimate healing tool.” - Cate Stillman

This is such a grounding, healthy habit that will have far reaching benefits. I will share more details on the types of oils to use. The other option is dry brushing. I will share a short video clip on dry brushing.