habit 8 - healthier eating guidelines

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habIt 8 - healthier eating guidelines

This is a matter of having energy or expending it on constantly digesting food; burning fat or gaining weight. Which one do you want to feel?

Watch the video. Be aware of the times you think you are hungry two to three hours after a meal (food dropping down from the stomach into the intestines). As Cate Stillman says, “Your not hungry, you’re just thirsty!” That is cue for drink water. If that is not enough, use an activity as a distraction.