Perceptive Seasonal Spring and Fall Cleanses

Gentle Detox: Fall Cleanse (October 14 – November 2, 2025) offers a cozy invitation to slow down, release what no longer serves, and nourish yourself as you prepare for the inward season ahead. Designed to align with your body’s natural rhythms and the shifting energies of autumn, this guided reset supports digestion, energy, and emotional clarity. Rooted in the same intuitive principles as the spring cleanse, we’ll sip warm drinks, stretch into deeper rest, and explore subtle practices that encourage ease and vitality. Fall detoxing works best when done together—join us in this gentle journey of self-renewal and seasonal grace. Learn and apply intermittent fasting to gain the benefits of autophagy this fall.

Enrollment is NOT open till September 2025 on my course platform. When you click the image or link, you’ll be taken to perceptivehealings.graphy.com.

Get Started with Your Intuitive Self-Care Practices Today

Dive in and experiment with the 10 yogi self-care habits that can create immediate changes in how you feel. Want to loose weight and wake up refreshed? Start with Earlier, Lighter Dinner and see what a fantastic, simple way to accomplish your healthy weight goal.

This is how I got started with the habits, just a little introduction and time to get familiar with each one. It is most ideal to try one each week. Aim for a B-. This isn't an all or nothing experience. Each of us integrates habits at our own pace. This course pairs well with either of the seasonal cleanses. I encourage you to practice and deepen your intuitive abilities to understand and notice what your body, mind and spirit need.

Click below or on the image to view the course offerings.