Start with your heart- love

Small habit changes produce the improvements we want to accomplish.

Book resources

Training in Tenderness by Dzigar Kongtrul. I love this sweet and short little "how to have an open heart" book. "Tenderness means to use our eyes to see the other, our ears to hear the other...our hands and our heart to comfort the other." - Pope Francis


Explore podcasts with a self help point of view. One of my favorite sites is PodBean for Android users. 

  • Cate Stillman - The Yogahealer

  • Derek Rydall - Emergence/The Abundance Project

  • Oprah's Masterclass

  • Inspirational Living

  • Meditation Minis by Chel Hamilton


establishing healthy habits

Body Thrive by Cate Stillman.

The Writer's Productivity crash course by Nicholas Erik

outdoor activity

Gardening, yard work

Walking, hiking

fishing, canoeing, kayaking